Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 12/2026 |  | Halmstads BK |  Sweden | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 12/2024 | | Halmstads BK | Sweden | Defence | 4 |
| 06/2021 - 12/2021 |  | Halmstads BK U21 | Sweden | Defence | |
| 01/2012 - 12/2018 |  | IFK Norrköping | Sweden | Midfield | 4 |
| 07/2009 - 01/2012 |  | VfL Bochum |  Germany | Midfield | 8 |
| 04/2010 - 04/2010 |  | VfL Bochum II | Germany | Midfield | |
| 11/2009 - 11/2009 | | VfL Bochum II | Germany | Midfield | |
| 01/2002 - 06/2009 | | Halmstads BK | Sweden | Midfield | 13 |
| 01/2001 - 12/2001 |  | Halmstads BK U19 | Sweden | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League | 4 | 4 | - | 2 | 327 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 6 | 6 | - | - | 570 | 1 | - | - | - | - | - | » All matches |
| Bundesliga | 16 | 7 | 9 | 3 | 857 | - | - | - | 2 | - | - | » All matches |
| 2. Bundesliga | 35 | 30 | 5 | 10 | 2.620 | - | - | 4 | 3 | - | - | » All matches |
| DFB-Pokal | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Regionalliga West | 2 | 2 | - | 1 | 174 | 1 | - | - | - | - | - | » All matches |
| Relegation Play-offs Bundesliga | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 445 | 407 | 38 | 24 | 36.929 | 19 | - | 4 | 37 | 1 | - | » All matches |
| Superettan | 88 | 88 | - | 1 | 7.840 | 6 | - | 3 | 6 | - | - | » All matches |
| Svenska Cupen | 43 | 43 | - | 4 | 3.847 | 2 | - | - | 7 | - | - | » All matches |
| Relegation Play-offs Allsvenskan | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Supercupen | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 647 | 595 | 52 | 45 | 53.914 | 29 | - | - | 56 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 1 | 1 | - | 135 | - | - | - | - | - | - | » All matches |
| U21 EURO | 3 | 1 | 2 | - | 140 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 7 | 4 | 3 | - | 455 | - | - | - | - | - | - |