Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2010 - 06/2011 |  | Havant & Waterlooville |  England | Midfield | |
| 07/2003 - 12/2005 |  | Woking FC | England | Midfield | |
| 02/2002 - 06/2003 |  | Southend United | England | Midfield | |
| 07/2000 - 02/2002 |  | Wimbledon FC | England | Midfield | |
| 10/1997 - 07/2000 |  | Fulham FC | England | Midfield | |
| 12/1996 - 10/1997 |  | Arsenal FC | England | Midfield | |
| 12/1996 - 12/1996 | | Southend United | England | Midfield | |
| 05/1992 - 12/1996 | | Arsenal FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | UEFA Super Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup | 8 | 6 | 2 | - | 624 | 2 | - | - | 1 | - | - | » All matches |
| Premier League | 41 | 35 | 6 | 4 | 3.119 | - | - | - | 8 | - | - | » All matches |
| Championship | 8 | 4 | 4 | 1 | 368 | - | - | - | 2 | - | - | » All matches |
| FA Cup | 8 | 7 | 1 | - | 740 | 2 | 1 | - | 3 | - | - | » All matches |
| League Cup | 7 | 6 | 1 | 2 | 523 | - | - | - | 1 | - | - | » All matches |
| League Two | 25 | 25 | - | 9 | 1.989 | - | - | - | 9 | - | - | » All matches |
| Total | 99 | 85 | 14 | 16 | 7.543 | 4 | 1 | - | 24 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 3 | 1 | 2 | - | 272 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | - | 272 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 1 | 1 | - | 1 | 75 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 75 | - | - | - | - | - | - |