Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 04/2024 - 12/2026 |  | Rosenborg BK |  Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2019 - 12/2020 |  | IL Hødd | Norway | Midfield | |
| 01/2018 - 02/2019 |  | Nashville SC |  USA | Midfield | 8 |
| 03/2017 - 12/2017 |  | Viking FK | Norway | Midfield | 23 |
| 01/2016 - 03/2017 | | IL Hødd | Norway | Midfield | 8 |
| 08/2015 - 12/2015 | | IL Hødd | Norway | Midfield | 20 |
| 01/2015 - 08/2015 |  | Sogndal IL | Norway | Midfield | 10 |
| 03/2014 - 12/2014 | | IL Hødd | Norway | Midfield | 11 |
| 07/2011 - 03/2014 |  | Stevenage FC |  England | Midfield | 32 |
| 07/2010 - 06/2011 |  | Cheltenham Town | England | Midfield | 23 |
| 01/2010 - 06/2010 |  | Birmingham City | England | Midfield | |
| 07/2009 - 12/2009 |  | Burton Albion | England | Midfield | 12 |
| 04/2009 - 06/2009 | | Birmingham City | England | Midfield | 32 |
| 03/2009 - 04/2009 |  | Walsall FC | England | Midfield | 15 |
| 01/2009 - 03/2009 | | Birmingham City | England | Midfield | 32 |
| 07/2008 - 12/2008 |  | Harrow Borough | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 8 | 5 | 3 | 2 | 449 | 1 | - | - | - | - | - | » All matches |
| League Cup | 6 | 1 | 5 | - | 215 | - | - | - | - | - | - | » All matches |
| League One | 66 | 28 | 38 | 17 | 2.795 | 9 | - | - | 4 | - | - | » All matches |
| League Two | 14 | 8 | 6 | 7 | 692 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 1 | 1 | 1 | 77 | - | - | - | - | - | - | » All matches |
| Eliteserien | 6 | 2 | 4 | 2 | 184 | - | - | - | 1 | - | - | » All matches |
| 1. Divisjon | 73 | 53 | 20 | 24 | 4.932 | 33 | 3 | - | 4 | - | - | » All matches |
| USL Championship | 6 | 3 | 3 | 3 | 215 | - | - | - | 1 | - | - | » All matches |
| U.S. Open Cup | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Total | 182 | 102 | 80 | 56 | 9.649 | 45 | 3 | - | 11 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - |