Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2026 |  | Cowdenbeath FC |  Scotland | Midfield | |
| 07/2021 - 06/2025 |  | Stenhousemuir FC | Scotland | Midfield | 6 |
| 07/2020 - 06/2021 |  | Dumbarton FC | Scotland | Midfield | 16 |
| 07/2019 - 06/2020 |  | Airdrieonians FC | Scotland | Midfield | |
| 07/2018 - 06/2019 |  | Raith Rovers | Scotland | Midfield | 14 |
| 07/2016 - 06/2018 |  | Dunfermline Athletic | Scotland | Defence | 8 |
| 07/2015 - 06/2016 |  | Inverness CT | Scotland | Defence | 15 |
| 07/2013 - 06/2015 | | Cowdenbeath FC | Scotland | Defence | 6 |
| 07/2012 - 06/2013 |  | Corby Town |  England | Midfield | |
| 07/2010 - 06/2012 |  | Northampton Town | England | Midfield | 12 |
| 01/2010 - 06/2010 |  | Stoke City | England | Midfield | 37 |
| 11/2009 - 12/2009 |  | Hereford United | England | Midfield | |
| 07/2009 - 11/2009 | | Stoke City | England | Midfield | 37 |
| 03/2009 - 06/2009 | | Stoke City | England | Midfield | 39 |
| 11/2008 - 03/2009 |  | Notts County | England | Midfield | 19 |
| 07/2008 - 11/2008 | | Stoke City | England | Midfield | 39 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | 1 | 169 | - | - | - | - | - | - | » All matches |
| FA Cup | 4 | 4 | - | 1 | 353 | - | - | - | - | - | - | » All matches |
| League Cup | 4 | 3 | 1 | - | 333 | - | - | - | - | - | - | » All matches |
| League Two | 45 | 28 | 17 | 8 | 2.775 | - | - | - | 3 | - | - | » All matches |
| Premiership | 15 | 8 | 7 | 6 | 665 | - | - | - | 1 | - | - | » All matches |
| Championship | 80 | 74 | 6 | 6 | 6.495 | 2 | - | - | 9 | - | 1 | » All matches |
| League One | 36 | 25 | 11 | 15 | 2.173 | 1 | - | - | 6 | - | - | » All matches |
| League Two | 99 | 98 | 1 | 23 | 8.459 | 4 | - | - | 20 | - | 1 | » All matches |
| FA Cup | 17 | 16 | 1 | 7 | 1.312 | - | - | - | 5 | - | - | » All matches |
| League Cup | 34 | 31 | 3 | 9 | 2.822 | 1 | - | - | 4 | - | - | » All matches |
| Challenge Cup | 2 | 2 | - | 1 | 149 | - | - | - | - | - | - | » All matches |
| Playoffs | 10 | 9 | 1 | 5 | 732 | - | - | - | 1 | - | - | » All matches |
| Total | 348 | 300 | 48 | 82 | 26.437 | 8 | - | - | 49 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | - | 1 | - | 19 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 19 | - | - | - | - | - | - |