Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2021 - 06/2022 |  | Havant & Waterlooville |  England | Midfield | |
| 07/2020 - 06/2021 |  | Dover Athletic | England | Midfield | 4 |
| 07/2019 - 06/2020 | | Dover Athletic | England | Midfield | 18 |
| 07/2018 - 06/2019 |  | Eastleigh FC | England | Midfield | 4 |
| 12/2017 - 06/2018 |  | Yeovil Town | England | Midfield | 20 |
| 01/2017 - 06/2017 |  | Ross County FC |  Scotland | Midfield | 19 |
| 09/2016 - 01/2017 |  | Mansfield Town | England | Midfield | 27 |
| 01/2016 - 06/2016 |  | Queens Park Rangers | England | Midfield | |
| 09/2015 - 01/2016 |  | Doncaster Rovers | England | Midfield | 16 |
| 08/2015 - 08/2015 | | Queens Park Rangers | England | Midfield | 17 |
| 11/2014 - 06/2015 |  | Huddersfield Town | England | Midfield | 28 |
| 10/2014 - 11/2014 |  | Chesterfield FC | England | Midfield | 6 |
| 07/2014 - 10/2014 | | Huddersfield Town | England | Midfield | 28 |
| 07/2011 - 06/2014 | | Huddersfield Town | England | Midfield | 10 |
| 07/2010 - 06/2011 |  | Southampton FC | England | Midfield | 27 |
| 11/2009 - 06/2010 | | Southampton FC | England | Midfield | 29 |
| 09/2009 - 11/2009 |  | Milton Keynes Dons | England | Midfield | |
| 07/2009 - 09/2009 | | Southampton FC | England | Midfield | 29 |
| 10/2008 - 06/2009 | | Southampton FC | England | Midfield | 37 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 56 | 36 | 20 | 18 | 3.291 | 1 | - | 2 | 8 | - | - | » All matches |
| FA Cup | 10 | 5 | 5 | 3 | 432 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 7 | 5 | 2 | 2 | 478 | - | - | - | - | - | - | » All matches |
| League One | 45 | 27 | 18 | 10 | 2.542 | 3 | - | - | 4 | - | 1 | » All matches |
| League Two | 20 | 13 | 7 | 8 | 1.104 | - | - | - | 3 | - | - | » All matches |
| National League | 78 | 63 | 15 | 23 | 4.365 | 2 | - | - | 9 | - | 1 | » All matches |
| Playoffs | 2 | 1 | 1 | 1 | 161 | - | - | - | - | - | - | » All matches |
| FA Cup | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 219 | 150 | 69 | 65 | 12.418 | 7 | - | 2 | 25 | - | 2 |