Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 06/2026 |  | Ipswich Town |  England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2023 |  | AFC Bournemouth | England | Forward | 19 |
| 09/2011 - 06/2014 |  | Burnley FC | England | Midfield | 11 |
| 07/2010 - 08/2011 |  | West Ham United | England | Midfield | 25 |
| 03/2009 - 06/2010 | | West Ham United | England | Midfield | 46 |
| 01/2009 - 06/2009 |  | West Ham United (R) | England | Midfield | |
| 11/2008 - 01/2009 |  | Southend United | England | Midfield | 35 |
| 07/2008 - 11/2008 | | West Ham United (R) | England | Midfield | |
| 09/2008 - 09/2008 | | West Ham United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 144 | 92 | 52 | 57 | 8.274 | 25 | 5 | 14 | 8 | - | - | » All matches |
| Championship | 149 | 96 | 53 | 70 | 8.253 | 17 | 3 | 6 | 3 | - | - | » All matches |
| FA Cup | 12 | 9 | 3 | 5 | 819 | 4 | 1 | 1 | - | - | - | » All matches |
| League Cup | 25 | 20 | 5 | 11 | 1.716 | 9 | 1 | 4 | 2 | - | - | » All matches |
| League One | 6 | 6 | - | 3 | 477 | 1 | - | - | - | - | - | » All matches |
| Total | 336 | 223 | 113 | 146 | 19.539 | 56 | 10 | 25 | 13 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | 1 | 83 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 1 | 1 | - | 1 | 83 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 2 | 166 | - | - | - | - | - | - |