Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 12/2028 |  | Sogndal IL |  Norway | Defence | 4 |
| 02/2025 - 01/2026 |  | IF Brommapojkarna |  Sweden | Defence | 3 |
| 01/2022 - 02/2025 |  | BK Häcken | Sweden | Defence | 5 |
| 04/2018 - 01/2022 |  | Rosenborg BK | Norway | Defence | 16 |
| 09/2017 - 04/2018 | | Sogndal IL | Norway | Defence | 40 |
| 03/2017 - 06/2017 |  | 1. FC Nürnberg II |  Germany | Defence | |
| 07/2014 - 06/2017 |  | 1. FC Nuremberg | Germany | Defence | 3 |
| 11/2014 - 06/2015 | | 1. FC Nürnberg II | Germany | Defence | |
| 01/2012 - 06/2014 |  | Molde FK | Norway | Defence | 4 |
| 01/2011 - 12/2011 | | Sogndal IL | Norway | Midfield | 4 |
| 01/2006 - 12/2010 | | Sogndal IL | Norway | Midfield | 25 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 23 | 22 | 1 | 2 | 1.937 | 1 | - | - | 3 | - | - | » All matches |
| Europa League | 17 | 17 | - | - | 1.530 | - | - | - | 3 | - | - | » All matches |
| Europa League Qual. | 11 | 10 | 1 | - | 926 | 2 | - | - | 3 | - | - | » All matches |
| Conference League Qual. | 10 | 8 | 2 | - | 778 | - | - | - | - | - | - | » All matches |
| 2. Bundesliga | 71 | 54 | 17 | 2 | 4.988 | 4 | - | - | 11 | - | - | » All matches |
| DFB-Pokal | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Regionalliga Bayern | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Relegation Play-offs Bundesliga | 2 | - | 2 | - | 13 | - | - | - | - | - | - | » All matches |
| Eliteserien | 184 | 180 | 4 | 5 | 16.229 | 14 | - | 3 | 15 | 1 | - | » All matches |
| 1. Divisjon | 58 | 56 | 2 | 6 | 4.830 | 10 | - | 1 | 6 | 1 | - | » All matches |
| Cupen | 12 | 11 | 1 | 1 | 1.040 | 2 | - | - | 1 | - | - | » All matches |
| Mesterfinalen | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 113 | 107 | 6 | 3 | 9.601 | 11 | - | 2 | 6 | - | - | » All matches |
| Svenska Cupen | 17 | 17 | - | - | 1.530 | 3 | - | - | 1 | - | - | » All matches |
| Total | 525 | 489 | 36 | 20 | 44.018 | 47 | - | - | 50 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Friendlies | 12 | 9 | 3 | - | 944 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 10 | 9 | 1 | - | 871 | - | - | 1 | - | - | - | » All matches |
| Nations League B | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Nations League C | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 29 | 25 | 4 | - | 2.445 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |