Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 12/2026 |  | Molde FK |  Norway | Ass. Coach |
| 01/2020 - 12/2023 |  | Sogndal IL | Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 12/2016 | | Sogndal IL | Norway | Midfield | 7 |
| 01/2010 - 12/2012 |  | Hønefoss BK | Norway | Midfield | 18 |
| 01/1999 - 12/2009 | | Sogndal IL | Norway | Midfield | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Eliteserien | 210 | 185 | 25 | 85 | 15.966 | 19 | 7 | 15 | 26 | - | - | » All matches |
| 1. Divisjon | 80 | 75 | 5 | 32 | 6.344 | 10 | 3 | - | 7 | - | - | » All matches |
| Total | 290 | 260 | 30 | 117 | 22.310 | 29 | 10 | 15 | 33 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | 1 | 74 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 74 | - | - | - | - | - | - |