Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/1998 - 08/2002 |  | Colchester United |  England | Midfield | |
| 12/1997 - 10/1998 |  | Northampton Town | England | Midfield | |
| 10/1997 - 12/1997 |  | Ipswich Town | England | Midfield | |
| 08/1993 - 10/1997 |  | Tottenham Hotspur | England | Midfield | 12 |
| 07/1983 - 07/1993 | | Ipswich Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 185 | 156 | 29 | 13 | 14.534 | 26 | - | - | 14 | - | - | » All matches |
| Championship | 8 | 8 | - | 2 | 618 | 1 | - | - | 1 | - | - | » All matches |
| FA Cup | 27 | 26 | 1 | 2 | 2.419 | 11 | - | - | 1 | - | - | » All matches |
| League Cup | 46 | 43 | 3 | 3 | 3.997 | 5 | - | 1 | 2 | - | - | » All matches |
| League One | 22 | 22 | - | 3 | 1.899 | - | - | - | 2 | - | - | » All matches |
| Total | 288 | 255 | 33 | 23 | 23.467 | 43 | - | - | 20 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 6 | 5 | 1 | 3 | 381 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 3 | 1 | 2 | 1 | 82 | - | - | - | - | - | - | » All matches |
| Total | 9 | 6 | 3 | 4 | 463 | - | - | - | - | - | - |