Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2021 - 12/2025 |  | KÍ Klaksvík |  Faeroe Islands | Midfield | 32 |
| 06/2019 - 02/2021 |  | Sandnes Ulf |  Norway | Defence | 32 |
| 01/2016 - 12/2018 |  | Viking FK | Norway | Midfield | 22 |
| 01/2012 - 12/2015 |  | Sarpsborg 08 | Norway | Midfield | 22 |
| 07/2011 - 12/2011 | | Sarpsborg 08 | Norway | Midfield | 32 |
| 07/2008 - 06/2009 |  | Nykøbing FC |  Denmark | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 11 | 11 | - | 8 | 856 | - | - | 1 | - | - | - | » All matches |
| Conference League | 5 | 3 | 2 | 2 | 280 | - | - | - | - | - | - | » All matches |
| Conference League Qual. | 9 | 6 | 3 | 5 | 535 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 94 | 75 | 19 | 29 | 6.616 | 12 | - | 18 | 9 | - | 1 | » All matches |
| Steypakappingin | 5 | 4 | 1 | 3 | 331 | - | - | - | 1 | - | - | » All matches |
| Stórsteypadystur | 2 | 1 | 1 | - | 136 | - | - | - | - | - | - | » All matches |
| Eliteserien | 148 | 129 | 19 | 16 | 11.835 | 8 | 2 | 4 | 11 | - | - | » All matches |
| 1. Divisjon | 72 | 55 | 17 | 8 | 5.123 | 5 | - | - | 2 | - | - | » All matches |
| Cupen | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Relegation Play-offs Eliteserien | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 350 | 288 | 62 | 71 | 26.072 | 25 | 2 | 23 | 24 | - | 1 |