Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 06/2010 |  | Rochdale AFC |  England | Midfield | 6 |
| 08/2005 - 06/2008 |  | Grimsby Town | England | Midfield | |
| 05/2005 - 08/2005 |  | Lincoln City | England | Midfield | |
| 03/2005 - 05/2005 |  | Cambridge United | England | Midfield | |
| 08/2004 - 03/2005 | | Lincoln City | England | Midfield | |
| 05/2002 - 08/2004 |  | Leyton Orient | England | Midfield | |
| 04/2002 - 05/2002 |  | Tottenham Hotspur | England | Midfield | |
| 03/2002 - 04/2002 |  | Bristol Rovers | England | Midfield | |
| 01/2002 - 03/2002 | | Tottenham Hotspur | England | Midfield | |
| 12/2001 - 01/2002 |  | Peterborough United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 8 | 7 | 1 | 1 | 613 | - | - | - | - | - | - | » All matches |
| League Cup | 6 | 4 | 2 | 2 | 345 | - | - | - | - | - | - | » All matches |
| League One | 6 | 6 | - | 4 | 379 | - | - | - | 1 | - | - | » All matches |
| League Two | 225 | 182 | 43 | 47 | 16.316 | 19 | 6 | - | 12 | - | 1 | » All matches |
| Playoffs | 4 | 2 | 2 | - | 208 | - | - | - | - | - | - | » All matches |
| Total | 249 | 201 | 48 | 54 | 17.861 | 19 | 6 | - | 13 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 23 | - | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 1 | - | 1 | - | 11 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 34 | - | - | - | - | - | - |