Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 06/2009 |  | Grimsby Town |  England | Midfield | 14 |
| 05/2007 - 06/2008 | | Grimsby Town | England | Midfield | |
| 04/2007 - 05/2007 |  | Bristol Rovers | England | Midfield | |
| 01/2007 - 04/2007 | | Grimsby Town | England | Midfield | |
| 05/2004 - 01/2007 | | Bristol Rovers | England | Midfield | |
| 07/2002 - 05/2004 |  | Oxford United | England | Midfield | |
| 08/1997 - 07/2002 |  | Northampton Town | England | Midfield | |
| 07/1994 - 07/1997 |  | Notts County | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 17 | 16 | 1 | 3 | 1.455 | 1 | - | - | 4 | - | - | » All matches |
| League Cup | 20 | 18 | 2 | 1 | 1.740 | 2 | - | - | - | - | - | » All matches |
| League One | 79 | 79 | - | 9 | 6.916 | 5 | - | - | 18 | - | 2 | » All matches |
| League Two | 249 | 236 | 13 | 28 | 20.740 | 11 | - | - | 33 | 1 | 4 | » All matches |
| Total | 365 | 349 | 16 | 41 | 30.851 | 19 | - | - | 55 | 1 | 6 |