Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2026 - 12/2026 |  | HB Tórshavn |  Faeroe Islands | Manager |
| 01/2026 - 06/2026 | | HB Tórshavn | Faeroe Islands | Ass. Coach |
| 01/2023 - 12/2025 |  | HB Tórshavn | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2021 - 12/2022 |  | B68 Toftir | Faeroe Islands | Forward | 10 |
| 01/2020 - 10/2020 |  | Víkingur | Faeroe Islands | Forward | 11 |
| 01/2011 - 12/2019 |  | B36 Tórshavn | Faeroe Islands | Forward | 11 |
| 07/2010 - 12/2010 |  | Hvidovre IF |  Denmark | Forward | 20 |
| 07/2007 - 06/2010 | | Hvidovre IF | Denmark | Forward | 16 |
| 07/2006 - 06/2007 |  | Brøndby IF | Denmark | Forward | 50 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 5 | 1 | 1 | 497 | 1 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 12 | 12 | - | 2 | 1.040 | 3 | 2 | - | 3 | - | - | » All matches |
| Betrideildin | 255 | 232 | 23 | 54 | 20.567 | 83 | 15 | 5 | 49 | - | 1 | » All matches |
| Steypakappingin | 9 | 8 | 1 | 3 | 678 | 3 | - | - | 4 | - | - | » All matches |
| Stórsteypadystur | 4 | 4 | - | 1 | 350 | - | - | - | 1 | - | - | » All matches |
| Total | 286 | 261 | 25 | 61 | 23.132 | 90 | 17 | - | 58 | - | 1 |
Personal achievements
| Player of the Year | ||
|---|---|---|
| Faeroe Islands | 2011 | 2015 |