Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2014 - 12/2014 |  | Hartlepool United |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 06/2013 |  | Oldham Athletic | England | Midfield | 17 |
| 07/2010 - 01/2013 | | Hartlepool United | England | Midfield | 20 |
| 07/2008 - 06/2010 |  | Shrewsbury Town | England | Midfield | 15 |
| 07/2007 - 06/2008 |  | Gretna FC |  Scotland | Midfield | 26 |
| 07/2006 - 06/2007 |  | Carlisle United | England | Midfield | 7 |
| 05/2004 - 06/2006 |  | SC Beira-Mar |  Portugal | Midfield | 7 |
| 12/2001 - 05/2004 | | Oldham Athletic | England | Midfield | |
| 07/2001 - 12/2001 |  | Southampton FC | England | Midfield | |
| 03/1996 - 07/2001 |  | Queens Park Rangers | England | Midfield | 7 |
| 06/1994 - 03/1996 | | Carlisle United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 2 | 1 | 1 | - | 99 | - | - | - | - | - | - | » All matches |
| Championship | 138 | 114 | 24 | 32 | 10.187 | 7 | - | - | 8 | - | 1 | » All matches |
| FA Cup | 16 | 16 | - | 5 | 1.316 | - | - | - | 2 | - | - | » All matches |
| League Cup | 14 | 13 | 1 | 5 | 1.188 | 1 | - | - | 2 | - | - | » All matches |
| League One | 206 | 201 | 5 | 66 | 17.053 | 18 | - | - | 25 | 2 | - | » All matches |
| League Two | 59 | 56 | 3 | 31 | 4.644 | 2 | - | - | 10 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 2 | 230 | - | - | - | 1 | - | - | » All matches |
| Primeira Liga | 16 | 10 | 6 | 4 | 1.029 | 2 | - | - | 5 | - | - | » All matches |
| Premiership | 32 | 31 | 1 | 12 | 2.634 | 1 | - | - | 4 | - | - | » All matches |
| Total | 486 | 445 | 41 | 157 | 38.380 | 31 | - | - | 57 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - |