Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2023 - 12/2026 |  | Skála ÍF |  Faeroe Islands | Manager |
| 01/2018 - 09/2018 |  | 07 Vestur | Faeroe Islands | Manager |
| 06/2014 - 12/2017 | | Skála ÍF | Faeroe Islands | Manager |
| 06/2013 - 06/2014 |  | KÍ Klaksvík | Faeroe Islands | Ass. Coach |
| 01/2012 - 09/2012 |  | B68 Toftir | Faeroe Islands | Manager |
| 01/2009 - 12/2011 |  | NSÍ Runavík | Faeroe Islands | Manager |
| 01/2007 - 12/2008 | | NSÍ Runavík | Faeroe Islands | Ass. Coach |
| 01/2003 - 12/2006 | | Skála ÍF | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2002 - 12/2002 | | Skála ÍF | Faeroe Islands | Defence | 3 |
| 01/2000 - 12/2001 | | Skála ÍF | Faeroe Islands | Defence | |
| 01/1991 - 12/1996 | | Skála ÍF | Faeroe Islands | Defence |
Club matches
| No data available. |
|---|