Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2014 - 12/2016 |  | B71 Sandoy |  Faeroe Islands | Manager |
| 01/2012 - 12/2013 |  | 07 Vestur | Faeroe Islands | Manager |
| 01/2010 - 12/2011 | | B71 Sandoy | Faeroe Islands | Manager |
| 01/2008 - 12/2009 | | 07 Vestur | Faeroe Islands | Manager |
| 01/2003 - 12/2007 |  | EB/Streymur | Faeroe Islands | Manager |
| 08/2000 - 12/2002 |  | B36 Tórshavn | Faeroe Islands | Manager |
| 01/2000 - 08/2000 | | B36 Tórshavn | Faeroe Islands | Ass. Coach |
| 01/1998 - 12/1999 |  | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 01/1997 - 12/1997 |  | FS Vágar | Faeroe Islands | Manager |
| 09/1990 - 12/1996 | | B71 Sandoy | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/1998 - 12/1998 | | ÍF Fuglafjørður | Faeroe Islands | Midfield |
| 01/1997 - 12/1997 | | FS Vágar | Faeroe Islands | Midfield |
| 01/1989 - 12/1996 | | B71 Sandoy | Faeroe Islands | Midfield |
| 07/1985 - 06/1988 |  | Zagłębie Lubin |  Poland | Midfield |
| 07/1980 - 06/1985 |  | Olimpia Poznań | Poland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - |