Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2015 |  | FC Helsingør |  Denmark | Midfield | 9 |
| 02/2013 - 06/2013 |  | Herlev IF | Denmark | Midfield | |
| 07/2012 - 01/2013 | | FC Helsingør | Denmark | Midfield | 7 |
| 01/2012 - 06/2012 | | FC Helsingør | Denmark | Midfield | |
| 08/2011 - 12/2011 |  | EB/Streymur |  Faeroe Islands | Midfield | 10 |
| 02/2010 - 08/2011 | | EB/Streymur | Faeroe Islands | Midfield | 14 |
| 07/2009 - 02/2010 |  | Vanløse IF | Denmark | Midfield | |
| 01/2009 - 06/2009 |  | Slagelse B&I | Denmark | Midfield | |
| 07/2008 - 12/2008 |  | FC Amager | Denmark | Midfield | 11 |
| 07/2007 - 06/2008 | | FC Amager | Denmark | Midfield | |
| 07/2006 - 06/2007 |  | Greve Fodbold | Denmark | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 3 | 3 | - | 1 | 250 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 36 | 33 | 3 | 14 | 2.748 | 14 | 2 | - | 2 | - | 1 | » All matches |
| Steypakappingin | 5 | 4 | 1 | 1 | 367 | 1 | 1 | - | - | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | 1 | 84 | - | - | - | - | - | - | » All matches |
| Total | 45 | 41 | 4 | 17 | 3.449 | 15 | 3 | - | 3 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 5 | 5 | - | 5 | 336 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 3 | 3 | - | 3 | 248 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 6 | 5 | 1 | 4 | 332 | - | - | - | - | - | - | » All matches |
| Total | 14 | 13 | 1 | 12 | 916 | - | - | - | 1 | - | - |