Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 06/2027 |  | FC Groningen U21 |  Netherlands | Manager |
| 03/2022 - 06/2024 |  | FC Groningen U18 | Netherlands | Manager |
| 07/2020 - 03/2022 | | FC Groningen U21 | Netherlands | Ass. Coach |
| 07/2018 - 06/2020 |  | FC Groningen U19 | Netherlands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 06/2010 |  | WHC Wezep | Netherlands | Defence | |
| 07/2006 - 06/2008 |  | Go Ahead Eagles | Netherlands | Defence | |
| 07/2005 - 06/2006 |  | FC Emmen | Netherlands | Defence | |
| 07/2004 - 06/2005 |  | SC Veendam | Netherlands | Defence | |
| 08/1996 - 06/2004 |  | FC Groningen | Netherlands | Defence | |
| 07/1994 - 07/1996 |  | Sc Heerenveen | Netherlands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | UI-Cup | 7 | 5 | 2 | - | 523 | - | - | - | 1 | - | - | » All matches |
| Eredivisie | 130 | 118 | 12 | 19 | 10.355 | 4 | - | 4 | 23 | 1 | - | » All matches |
| Eerste Divisie | 166 | 154 | 12 | 17 | 13.582 | 15 | - | - | 25 | - | 2 | » All matches |
| KNVB beker | 26 | 22 | 4 | 4 | 2.247 | 3 | - | - | 1 | - | - | » All matches |
| Playoffs Eredivisie | 17 | 17 | - | - | 1.501 | 2 | - | - | 1 | - | 1 | » All matches |
| Total | 346 | 316 | 30 | 40 | 28.208 | 24 | - | - | 51 | 1 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 2 | 2 | - | - | 163 | - | - | - | 1 | 1 | - | » All matches |
| Total | 2 | 2 | - | - | 163 | - | - | - | 1 | 1 | - |