Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2024 - 12/2024 |  | Monterey Bay FC |  USA | Ass. Coach |
| 08/2024 - 08/2024 | | Monterey Bay FC | USA | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2022 - 12/2023 | | Monterey Bay FC | USA | Midfield | 8 |
| 01/2019 - 06/2019 |  | Ipswich Town |  England | Midfield | 49 |
| 02/2018 - 03/2018 |  | Minnesota United FC | USA | Midfield | |
| 01/2016 - 02/2018 |  | San Jose Earthquakes | USA | Midfield | 49 |
| 07/2014 - 01/2016 |  | Derby County | England | Midfield | 7 |
| 10/2013 - 06/2014 | | Derby County | England | Midfield | 32 |
| 07/2013 - 10/2013 |  | Tottenham Hotspur | England | Midfield | 46 |
| 02/2013 - 06/2013 |  | Aston Villa | England | Midfield | 24 |
| 01/2013 - 01/2013 | | Tottenham Hotspur | England | Midfield | 42 |
| 02/2012 - 12/2012 | | San Jose Earthquakes | USA | Midfield | |
| 01/2012 - 02/2012 | | Tottenham Hotspur | England | Midfield | 42 |
| 03/2011 - 12/2011 | | San Jose Earthquakes | USA | Midfield | 10 |
| 01/2009 - 03/2011 |  | Tottenham Hotspur (R) | England | Midfield | |
| 07/2008 - 01/2009 |  | Leyton Orient | England | Midfield | 14 |
| 07/2007 - 07/2008 | | Tottenham Hotspur (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 4 | - | 4 | - | 76 | - | - | - | - | - | - | » All matches |
| Championship | 62 | 35 | 27 | 29 | 3.136 | 7 | - | 3 | 4 | - | - | » All matches |
| FA Cup | 5 | 3 | 2 | 2 | 267 | - | - | - | - | - | - | » All matches |
| League Cup | 6 | 5 | 1 | 5 | 348 | 2 | - | 1 | - | - | - | » All matches |
| League One | 11 | 2 | 9 | 2 | 340 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | - | 3 | - | 74 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 98 | 76 | 22 | 34 | 6.801 | 19 | - | - | 7 | - | 1 | » All matches |
| USL Championship | 39 | 21 | 18 | 14 | 1.888 | 1 | - | 2 | 3 | - | - | » All matches |
| U.S. Open Cup | 4 | 2 | 2 | 1 | 215 | 1 | - | - | 1 | - | - | » All matches |
| Total | 232 | 144 | 88 | 87 | 13.145 | 30 | - | - | 15 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 4 | 2 | 2 | 2 | 174 | 1 | - | - | - | - | - | » All matches |
| Friendlies | 6 | 6 | - | 5 | 522 | 1 | - | - | - | - | - | » All matches |
 | Copa América | 3 | 2 | 1 | 2 | 150 | - | - | - | - | - | - | » All matches |
 | Gold Cup | 5 | 4 | 1 | 3 | 350 | - | - | - | - | - | - | » All matches |
| Gold Cup Quali. | 3 | 3 | - | 3 | 239 | 1 | - | - | - | - | - | » All matches |
| Total | 21 | 17 | 4 | 15 | 1.435 | 3 | - | - | - | - | - |