Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2024 |  | Watford FC |  England | Midfield | 8 |
| 01/2017 - 07/2023 |  | West Bromwich Albion | England | Midfield | 8 |
| 04/2023 - 04/2023 |  | West Bromwich Albion U21 | England | Midfield | |
| 03/2021 - 03/2021 | | West Bromwich Albion U21 | England | Midfield | |
| 08/2013 - 01/2017 |  | Hull City | England | Midfield | 14 |
| 05/2011 - 08/2013 |  | Tottenham Hotspur | England | Midfield | 29 |
| 03/2011 - 05/2011 |  | Leeds United | England | Midfield | 17 |
| 01/2011 - 03/2011 |  | Tottenham Hotspur (R) | England | Midfield | |
| 01/2011 - 03/2011 | | Tottenham Hotspur | England | Midfield | 29 |
| 09/2010 - 01/2011 |  | Ipswich Town | England | Midfield | 14 |
| 03/2010 - 09/2010 | | Tottenham Hotspur (R) | England | Midfield | |
| 03/2010 - 09/2010 | | Tottenham Hotspur | England | Midfield | 29 |
| 01/2010 - 03/2010 |  | Peterborough United | England | Midfield | 36 |
| 01/2010 - 01/2010 | | Tottenham Hotspur (R) | England | Midfield | |
| 08/2009 - 12/2009 |  | Derby County | England | Midfield | 24 |
| 07/2009 - 08/2009 | | Tottenham Hotspur (R) | England | Midfield | |
| 07/2008 - 06/2009 |  | Crewe Alexandra | England | Midfield | 16 |
| 07/2007 - 06/2008 |  | Milton Keynes Dons | England | Midfield | |
| 07/2006 - 06/2007 |  | Tottenham Hotspur U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 12 | 7 | 5 | 1 | 654 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 5 | 5 | - | 1 | 436 | 1 | - | - | 1 | - | - | » All matches |
| Premier League | 196 | 160 | 36 | 29 | 14.277 | 7 | - | 9 | 32 | - | 2 | » All matches |
| Championship | 243 | 215 | 28 | 62 | 18.548 | 15 | - | 11 | 51 | 1 | 3 | » All matches |
| FA Cup | 20 | 16 | 4 | 4 | 1.490 | 1 | - | 2 | 1 | - | - | » All matches |
| League Cup | 12 | 9 | 3 | 4 | 831 | - | - | - | 4 | - | - | » All matches |
| League Two | 5 | - | 5 | - | 92 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | 1 | 2 | - | - | » All matches |
| Total | 496 | 415 | 81 | 101 | 36.598 | 24 | - | - | 93 | 1 | 5 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 2 | 2 | - | 1 | 167 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 167 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 2 | 1 | 1 | 181 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 4 | 3 | 1 | 3 | 281 | - | - | - | 2 | - | - | » All matches |
| Total | 7 | 5 | 2 | 4 | 462 | - | - | - | 3 | - | - |