Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2011 |  | Gillingham FC |  England | Midfield | 20 |
| 10/2008 - 06/2009 | | Gillingham FC | England | Midfield | 11 |
| 09/2008 - 10/2008 |  | Dover Athletic | England | Midfield | |
| 01/2007 - 09/2008 | | Gillingham FC | England | Midfield | 11 |
| 06/2005 - 01/2007 |  | Nottingham Forest | England | Midfield | 7 |
| 11/2002 - 06/2005 | | Gillingham FC | England | Midfield | |
| 09/2002 - 11/2002 |  | Norwich City | England | Midfield | |
| 07/2001 - 08/2002 |  | Bolton Wanderers | England | Midfield | |
| 12/1997 - 06/2001 | | Gillingham FC | England | Midfield | |
| 07/1995 - 12/1997 |  | Grimsby Town | England | Midfield | |
| 07/1990 - 06/1995 |  | Hartlepool United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 18 | 10 | 8 | 4 | 1.013 | 1 | - | 1 | 1 | - | - | » All matches |
| Championship | 179 | 153 | 26 | 16 | 14.076 | 8 | 1 | - | 17 | 1 | - | » All matches |
| FA Cup | 34 | 30 | 4 | 3 | 2.902 | 4 | - | - | 4 | - | - | » All matches |
| League Cup | 24 | 19 | 5 | 2 | 1.880 | 2 | - | - | 3 | - | - | » All matches |
| League One | 115 | 109 | 6 | 16 | 9.546 | 15 | - | - | 12 | - | - | » All matches |
| League Two | 36 | 28 | 8 | 8 | 2.646 | 3 | - | - | 2 | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 7 | - | - | - | - | - | - | » All matches |
| Total | 407 | 349 | 58 | 49 | 32.070 | 33 | 1 | 1 | 39 | 1 | - |