Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2009 - 06/2010 |  | Gillingham FC |  England | Midfield | 14 |
| 11/2009 - 12/2009 |  | Dagenham & Redbridge | England | Midfield | 29 |
| 07/2008 - 11/2009 | | Gillingham FC | England | Midfield | 14 |
| 01/2008 - 06/2008 | | Gillingham FC | England | Midfield | 36 |
| 01/2008 - 01/2008 |  | Stevenage FC | England | Midfield | |
| 11/2007 - 01/2008 | | Gillingham FC | England | Midfield | 36 |
| 01/2006 - 11/2007 | | Stevenage FC | England | Midfield | |
| 10/2005 - 01/2006 |  | Queens Park Rangers | England | Midfield | 21 |
| 09/2005 - 10/2005 |  | Peterborough United | England | Midfield | |
| 11/2004 - 09/2005 | | Queens Park Rangers | England | Midfield | |
| 10/2003 - 11/2004 |  | Aldershot Town | England | Midfield | |
| 09/2003 - 10/2003 |  | Ebbsfleet United | England | Midfield | |
| 07/2000 - 09/2003 |  | Canvey Island | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 15 | 10 | 5 | 6 | 880 | - | - | - | - | 1 | - | » All matches |
| FA Cup | 13 | 10 | 3 | 2 | 925 | - | - | - | 4 | - | - | » All matches |
| League Cup | 3 | 3 | - | 1 | 243 | - | - | - | 1 | - | - | » All matches |
| League One | 54 | 48 | 6 | 12 | 4.212 | 7 | 1 | - | 13 | - | 1 | » All matches |
| League Two | 45 | 42 | 3 | 11 | 3.678 | 6 | 1 | - | 8 | - | - | » All matches |
| Total | 130 | 113 | 17 | 32 | 9.938 | 13 | 2 | - | 26 | 1 | 1 |