Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 |  | Weston-super-Mare AFC |  England | Midfield | 18 |
| 05/2012 - 06/2014 |  | Bath City FC | England | Midfield | |
| 08/2010 - 04/2011 |  | Darlington FC | England | Midfield | |
| 07/2008 - 06/2010 |  | Lincoln City | England | Midfield | 3 |
| 07/2007 - 06/2008 |  | Gillingham FC | England | Midfield | 14 |
| 11/2005 - 06/2007 |  | Swindon Town | England | Midfield | 32 |
| 10/2005 - 11/2005 |  | Queens Park Rangers | England | Midfield | |
| 09/2005 - 10/2005 |  | Cheltenham Town | England | Midfield | |
| 04/2005 - 09/2005 | | Queens Park Rangers | England | Midfield | |
| 03/2005 - 04/2005 |  | Torquay United | England | Midfield | |
| 07/2004 - 03/2005 | | Queens Park Rangers | England | Midfield | |
| 02/2000 - 06/2004 |  | Bristol City | England | Midfield | |
| 01/2000 - 02/2000 |  | Exeter City | England | Midfield | |
| 07/1998 - 01/2000 | | Bristol City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 17 | 15 | 2 | 8 | 1.147 | - | - | - | 2 | - | - | » All matches |
| FA Cup | 20 | 17 | 3 | 5 | 1.477 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 9 | 8 | 1 | 3 | 722 | - | - | - | 1 | - | - | » All matches |
| League One | 176 | 149 | 27 | 49 | 12.885 | 13 | - | - | 17 | 1 | 2 | » All matches |
| League Two | 89 | 63 | 26 | 18 | 6.022 | 4 | - | - | 9 | - | 1 | » All matches |
| Total | 311 | 252 | 59 | 83 | 22.253 | 18 | - | - | 31 | 1 | 3 |