Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2018 - 06/2021 |  | Canvey Island |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 05/2006 - 06/2011 |  | Gillingham FC | England | Midfield | 8 |
| 01/2004 - 05/2006 |  | Southend United | England | Midfield | 12 |
| 06/2003 - 01/2004 |  | Dagenham & Redbridge | England | Midfield | |
| 05/2002 - 06/2003 |  | Ebbsfleet United | England | Midfield | |
| 08/1999 - 05/2002 |  | Aldershot Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 15 | 13 | 2 | - | 1.213 | 3 | - | - | 6 | - | - | » All matches |
| League Cup | 7 | 6 | 1 | 1 | 539 | - | - | - | - | - | - | » All matches |
| League One | 143 | 127 | 16 | 25 | 11.329 | 13 | - | - | 23 | 1 | - | » All matches |
| League Two | 124 | 99 | 25 | 15 | 8.917 | 10 | - | - | 20 | 1 | 1 | » All matches |
| Playoffs | 1 | - | 1 | - | 20 | - | - | - | - | - | - | » All matches |
| Total | 290 | 245 | 45 | 41 | 22.018 | 26 | - | - | 49 | 2 | 1 |