Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2009 - 06/2013 |  | Viborg FF |  Denmark | Midfield | 7 |
| 08/2008 - 12/2008 |  | Viking FK |  Norway | Midfield | 20 |
| 03/2008 - 08/2008 |  | Aalesunds FK | Norway | Midfield | 20 |
| 04/2007 - 02/2008 | | Viking FK | Norway | Midfield | 20 |
| 01/2006 - 03/2007 |  | FC Copenhagen | Denmark | Midfield | 20 |
| 07/1999 - 12/2005 |  | FC Midtjylland | Denmark | Midfield | 11 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 2 | - | 2 | - | 51 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 3 | 2 | 1 | 2 | 153 | - | - | - | - | - | - | » All matches |
| Europa League | 7 | 5 | 2 | 3 | 426 | 2 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 5 | 4 | 1 | 2 | 344 | 4 | - | - | - | - | - | » All matches |
| Superliga | 145 | 83 | 62 | 47 | 8.002 | 22 | - | - | 14 | - | - | » All matches |
| Eliteserien | 24 | 11 | 13 | 9 | 1.036 | 2 | - | 2 | 2 | - | - | » All matches |
| Total | 186 | 105 | 81 | 63 | 10.012 | 30 | - | - | 17 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 3 | 1 | 2 | - | 119 | - | - | - | - | - | - | » All matches |
| Friendlies | 4 | 1 | 3 | 1 | 134 | 1 | - | - | - | - | - | » All matches |
| Olympic Games | 3 | 2 | 1 | 2 | 132 | - | - | - | - | - | - | » All matches |
| Total | 10 | 4 | 6 | 3 | 385 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 7 | 7 | - | 4 | 540 | - | - | - | - | - | - | » All matches |
| Total | 7 | 7 | - | 4 | 540 | - | - | - | - | - | - |