Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2018 - 12/2019 |  | B36 Tórshavn |  Faeroe Islands | Midfield | 3 |
| 01/2017 - 12/2017 |  | ÍB Vestmannaeyjar |  Iceland | Defence | 12 |
| 02/2015 - 12/2016 | | B36 Tórshavn | Faeroe Islands | Defence | 3 |
| 01/2014 - 02/2015 |  | EB/Streymur | Faeroe Islands | Defence | 2 |
| 01/2013 - 12/2013 |  | Valur Reykjavík | Iceland | Defence | 3 |
| 07/2012 - 12/2012 | | Valur Reykjavík | Iceland | Defence | 25 |
| 01/2012 - 06/2012 |  | FC Amager |  Denmark | Defence | |
| 01/2011 - 12/2011 | | Valur Reykjavík | Iceland | Defence | 3 |
| 08/2010 - 12/2010 | | B36 Tórshavn | Faeroe Islands | Defence | 3 |
| 07/2010 - 08/2010 | | B36 Tórshavn | Faeroe Islands | Defence | 7 |
| 08/2009 - 06/2010 |  | BK Frem København | Denmark | Defence | 19 |
| 04/2009 - 08/2009 |  | Hvidovre IF | Denmark | Defence | |
| 07/2008 - 04/2009 |  | NSÍ Runavík | Faeroe Islands | Defence | 17 |
| 01/2008 - 06/2008 |  | Køge BK | Denmark | Defence | |
| 07/2007 - 12/2007 |  | AB Argir | Faeroe Islands | Defence | 11 |
| 01/2007 - 06/2007 | | FC Amager | Denmark | Defence | |
| 01/2005 - 12/2006 | | BK Frem København | Denmark | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | 1 | 173 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 131 | 127 | 4 | 15 | 11.159 | 2 | - | - | 19 | - | - | » All matches |
| Steypakappingin | 4 | 4 | - | - | 420 | - | - | - | - | - | - | » All matches |
| Stórsteypadystur | 3 | 3 | - | 1 | 258 | - | - | - | - | - | - | » All matches |
| Besta deild | 70 | 70 | - | 3 | 6.265 | 1 | - | - | 9 | 1 | - | » All matches |
| Bikar | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 213 | 209 | 4 | 20 | 18.545 | 3 | - | - | 30 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 24 | 23 | 1 | - | 2.090 | - | - | 1 | 4 | 1 | - | » All matches |
| Friendlies | 14 | 12 | 2 | 2 | 1.088 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 18 | 17 | 1 | 1 | 1.538 | - | - | - | 3 | - | - | » All matches |
| Total | 56 | 52 | 4 | 3 | 4.716 | - | - | 1 | 8 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 7 | 7 | - | - | 630 | - | - | - | 3 | - | - | » All matches |
| Total | 7 | 7 | - | - | 630 | - | - | - | 3 | - | - |