Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2011 |  | Haverfordwest County |  Wales | Defence | |
| 07/2009 - 06/2010 |  | Llanelli Town | Wales | Defence | 16 |
| 07/2008 - 06/2009 | | Haverfordwest County | Wales | Defence | |
| 07/2007 - 07/2008 |  | Newport County | Wales | Defence | |
| 08/2003 - 06/2007 |  | Weston-super-Mare AFC |  England | Defence | |
| 01/2002 - 07/2003 |  | Barry Town United | Wales | Defence | |
| 07/2000 - 06/2001 |  | Oxford United | England | Defence | |
| 01/2000 - 06/2000 |  | Exeter City | England | Defence | |
| 10/1999 - 12/1999 |  | Merthyr Tydfil FC | Wales | Defence | |
| 07/1995 - 09/1999 |  | Cardiff City | Wales | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 3 | 1 | - | 279 | 1 | - | - | - | - | - | » All matches |
| Europa League Qual. | 1 | 1 | - | 1 | 16 | - | - | - | - | - | - | » All matches |
| FA Cup | 5 | 4 | 1 | 1 | 399 | - | - | - | 1 | - | - | » All matches |
| League Cup | 7 | 5 | 2 | 1 | 470 | - | - | - | 1 | - | - | » All matches |
| League One | 21 | 15 | 6 | 4 | 1.467 | 1 | - | - | 4 | - | - | » All matches |
| Total | 38 | 28 | 10 | 7 | 2.631 | 2 | - | - | 6 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - |