Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2017 - 12/2017 |  | NSÍ Runavík |  Faeroe Islands | Ass. Coach |
| 07/2016 - 12/2016 |  | B68 Toftir | Faeroe Islands | Manager |
| 01/2015 - 12/2015 |  | EB/Streymur | Faeroe Islands | Manager |
| 01/2011 - 06/2014 |  | Skála ÍF | Faeroe Islands | Manager |
| 01/2010 - 12/2010 | | Skála ÍF | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 12/2010 | | Skála ÍF | Faeroe Islands | Defence | |
| 01/2008 - 12/2008 | | Skála ÍF | Faeroe Islands | Defence | 27 |
| 10/2007 - 12/2007 | | Skála ÍF | Faeroe Islands | Defence | 10 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Betrideildin | 2 | - | 2 | - | 10 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 10 | - | - | - | - | - | - |