Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Plymouth Argyle |  England | Manager |
| 03/2024 - 05/2025 |  | Watford FC | England | Manager |
| 07/2023 - 06/2024 |  | Watford FC U18 | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2017 - 06/2023 | | Watford FC | England | Midfield | 8 |
| 07/2015 - 01/2017 |  | Everton FC | England | Midfield | 15 |
| 09/2014 - 06/2015 |  | Aston Villa | England | Midfield | 8 |
| 07/2011 - 09/2014 |  | Manchester United | England | Midfield | 23 |
| 08/2010 - 06/2011 |  | Wigan Athletic | England | Midfield | 15 |
| 07/2010 - 08/2010 | | Manchester United | England | Midfield | 35 |
| 08/2009 - 06/2010 | | Watford FC | England | Midfield | 20 |
| 07/2009 - 08/2009 | | Manchester United | England | Midfield | 35 |
| 01/2009 - 06/2009 |  | Leicester City | England | Midfield | 7 |
| 07/2008 - 01/2009 | | Manchester United | England | Midfield | 35 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 9 | 7 | 2 | 3 | 578 | - | - | 1 | 1 | - | - | » All matches |
| Europa League | 3 | 3 | - | 2 | 211 | - | - | - | - | - | - | » All matches |
| Premier League | 242 | 186 | 56 | 72 | 16.192 | 15 | - | 16 | 24 | 1 | - | » All matches |
| Championship | 71 | 68 | 3 | 29 | 5.717 | 16 | - | 2 | 12 | - | 1 | » All matches |
| FA Cup | 22 | 20 | 2 | 5 | 1.707 | 1 | - | 3 | 3 | - | - | » All matches |
| League Cup | 15 | 11 | 4 | 4 | 1.047 | 1 | - | 2 | 1 | - | - | » All matches |
| League One | 15 | 10 | 5 | 2 | 985 | 2 | - | - | 6 | - | 1 | » All matches |
| FA Community Shield | 2 | 1 | 1 | - | 135 | - | - | 1 | 1 | - | - | » All matches |
| Total | 379 | 306 | 73 | 117 | 26.572 | 35 | - | 25 | 48 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 7 | 6 | 1 | 3 | 468 | - | - | 2 | - | - | - | » All matches |
| Friendlies | 6 | 5 | 1 | 4 | 348 | - | - | - | - | - | - | » All matches |
| Olympic Games | 4 | 4 | - | - | 390 | - | - | - | - | - | - | » All matches |
| Total | 17 | 15 | 2 | 7 | 1.206 | - | - | 2 | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 4 | 2 | 2 | 1 | 259 | - | - | - | 1 | - | - | » All matches |
| U21 EURO | 2 | 2 | - | 2 | 157 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 10 | 9 | 1 | 3 | 774 | - | - | - | 1 | - | - | » All matches |
| Total | 16 | 13 | 3 | 6 | 1.190 | - | - | - | 2 | - | - |