Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2021 - 12/2023 |  | Þróttur Reykjavík |  Iceland | Midfield | |
| 01/2019 - 12/2020 |  | Fylkir Reykjavík | Iceland | Midfield | 6 |
| 01/2017 - 12/2018 |  | UMF Grindavík | Iceland | Midfield | 6 |
| 01/2014 - 12/2016 |  | FH Hafnarfjörður | Iceland | Midfield | 6 |
| 07/2011 - 12/2013 |  | Fram Reykjavík | Iceland | Midfield | 15 |
| 03/2011 - 06/2011 |  | Manchester United |  England | Midfield | 33 |
| 09/2010 - 03/2011 |  | Altrincham FC | England | Midfield | |
| 07/2010 - 08/2010 | | Manchester United | England | Midfield | 33 |
| 02/2010 - 06/2010 |  | Bury FC | England | Midfield | |
| 07/2009 - 01/2010 | | Manchester United | England | Midfield | 33 |
| 01/2009 - 06/2009 |  | Hereford United | England | Midfield | 30 |
| 07/2008 - 01/2009 | | Manchester United | England | Midfield | 33 |
| 12/2007 - 06/2008 | | Manchester United | England | Midfield | 43 |
| 07/2007 - 06/2008 |  | Manchester United (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 1 | 1 | 1 | 88 | 1 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 6 | 4 | 2 | 4 | 298 | - | - | - | - | - | - | » All matches |
| League One | 10 | 9 | 1 | 2 | 750 | 3 | - | - | 3 | - | 1 | » All matches |
| League Two | 7 | 1 | 6 | 1 | 183 | - | - | - | 1 | - | - | » All matches |
| Besta deild | 159 | 138 | 21 | 34 | 12.278 | 10 | 2 | - | 45 | - | - | » All matches |
| Bikar | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Meistarakeppni | 1 | 1 | - | - | 120 | 1 | - | - | - | - | - | » All matches |
| Total | 186 | 155 | 31 | 42 | 13.837 | 15 | 2 | - | 50 | - | 1 |