Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2024 - 12/2024 |  | Breiðablik |  Iceland | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2016 - 12/2021 |  | UMF Stjarnan | Iceland | Midfield | 20 |
| 07/2013 - 02/2016 |  | FC Midtjylland |  Denmark | Midfield | 21 |
| 01/2011 - 06/2013 |  | SønderjyskE | Denmark | Midfield | 18 |
| 01/2007 - 12/2010 |  | GAIS Göteborg |  Sweden | Midfield | 23 |
| 01/2003 - 12/2006 |  | Fylkir Reykjavík | Iceland | Midfield | 21 |
| 01/2001 - 12/2002 |  | ÍR Reykjavík | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 11 | 8 | 3 | 3 | 759 | - | - | - | 2 | - | - | » All matches |
| Conference League Qual. | 2 | 2 | - | 1 | 170 | - | - | - | 1 | - | - | » All matches |
| Superliga | 70 | 59 | 11 | 16 | 5.150 | 18 | - | - | 8 | 1 | - | » All matches |
| DBU Pokalen | 1 | - | 1 | - | 58 | - | - | - | - | - | - | » All matches |
| Besta deild | 97 | 83 | 14 | 27 | 7.167 | 5 | - | - | 15 | 1 | 1 | » All matches |
| Bikar | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Meistarakeppni | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 100 | 83 | 17 | 23 | 7.431 | 12 | - | - | 10 | - | - | » All matches |
| Total | 283 | 237 | 46 | 70 | 20.975 | 35 | - | - | 36 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 5 | 3 | 2 | 3 | 244 | - | - | - | 1 | - | - | » All matches |
| Total | 5 | 3 | 2 | 3 | 244 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 3 | 1 | 2 | 1 | 117 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 1 | 2 | 1 | 117 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - |