Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2015 - 12/2015 |  | San Antonio Scorpions |  USA | Midfield | 9 |
| 03/2014 - 07/2015 |  | San Jose Earthquakes | USA | Midfield | 9 |
| 01/2013 - 12/2013 |  | Real Salt Lake | USA | Midfield | 23 |
| 08/2010 - 12/2012 | | San Jose Earthquakes | USA | Midfield | 7 |
| 01/2010 - 08/2010 |  | Aalesunds FK |  Norway | Midfield | 18 |
| 07/2008 - 12/2009 | | Aalesunds FK | Norway | Midfield | 20 |
| 01/2007 - 07/2008 |  | AIK |  Sweden | Midfield | 20 |
| 01/2006 - 12/2006 |  | GAIS Göteborg | Sweden | Midfield | 9 |
| 01/2005 - 12/2005 |  | Sporting Kansas City | USA | Midfield | 18 |
| 01/2004 - 12/2004 | | Sporting Kansas City | USA | Midfield | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 2 | 1 | 1 | - | 110 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | 2 | 288 | 1 | - | - | - | - | - | » All matches |
| Eliteserien | 39 | 27 | 12 | 13 | 2.577 | 4 | 1 | - | 1 | - | - | » All matches |
| Mesterfinalen | 1 | - | 1 | - | 33 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 50 | 39 | 11 | 13 | 3.506 | 5 | - | - | 3 | 1 | - | » All matches |
 | CONCACAF Champions Cup | 1 | 1 | - | 1 | 102 | - | - | - | 1 | - | - | » All matches |
| Major League Soccer | 127 | 74 | 53 | 41 | 6.674 | 12 | 1 | - | 11 | - | - | » All matches |
| U.S. Open Cup | 2 | 2 | - | - | 240 | - | - | - | - | - | - | » All matches |
| North American Soccer League | 2 | 2 | - | 2 | 134 | - | - | - | - | - | - | » All matches |
| Total | 228 | 150 | 78 | 72 | 13.664 | 22 | 2 | - | 16 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 11 | 8 | 3 | 4 | 725 | - | - | - | - | - | - | » All matches |
| Gold Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Total | 15 | 12 | 3 | 4 | 1.085 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 2 | - | 2 | - | 63 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 63 | - | - | - | - | - | - |