Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2012 - 10/2012 |  | Milton Keynes Dons |  England | Midfield | |
| 08/2011 - 08/2012 |  | Ipswich Town | England | Midfield | 21 |
| 07/2011 - 08/2011 |  | Hull City | England | Midfield | |
| 01/2011 - 06/2011 | | Ipswich Town | England | Midfield | 14 |
| 07/2010 - 01/2011 | | Hull City | England | Midfield | 27 |
| 07/2009 - 06/2010 | | Hull City | England | Midfield | 21 |
| 01/2009 - 06/2009 | | Hull City | England | Midfield | 33 |
| 05/2006 - 01/2009 |  | Fulham FC | England | Midfield | 21 |
| 01/2003 - 05/2006 |  | Wigan Athletic | England | Midfield | 21 |
| 05/2001 - 01/2003 |  | Peterborough United | England | Midfield | |
| 02/1999 - 05/2001 |  | West Ham United | England | Midfield | |
| 07/1998 - 02/1999 |  | Ebbsfleet United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 90 | 85 | 5 | 18 | 7.477 | 14 | 5 | 12 | 2 | - | - | » All matches |
| Championship | 137 | 125 | 12 | 19 | 11.216 | 13 | 1 | - | 8 | - | - | » All matches |
| FA Cup | 12 | 9 | 3 | 1 | 887 | 1 | 1 | - | - | - | - | » All matches |
| League Cup | 11 | 11 | - | 1 | 1.030 | 2 | - | - | - | - | - | » All matches |
| League One | 85 | 79 | 6 | 6 | 7.118 | 12 | 3 | - | 11 | - | - | » All matches |
| Total | 335 | 309 | 26 | 45 | 27.728 | 42 | 10 | 12 | 21 | - | - |
International matches
| No data available. |
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