Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2013 |  | Blackburn Rovers |  England | Midfield | 13 |
| 07/2008 - 06/2012 |  | Fulham FC | England | Midfield | 13 |
| 08/2007 - 06/2008 | | Fulham FC | England | Midfield | 27 |
| 07/2006 - 08/2007 |  | Tottenham Hotspur | England | Midfield | 13 |
| 02/2006 - 06/2006 | | Tottenham Hotspur | England | Midfield | 8 |
| 07/2004 - 01/2006 |  | Charlton Athletic | England | Midfield | 13 |
| 05/1999 - 06/2004 |  | Liverpool FC | England | Midfield | 13 |
| 02/1999 - 05/1999 |  | Crewe Alexandra | England | Midfield | |
| 07/1997 - 02/1999 | | Liverpool FC | England | Midfield | 13 |
| 07/1993 - 07/1997 | | Crewe Alexandra | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 20 | 19 | 1 | 4 | 1.648 | 3 | - | 5 | 2 | - | - | » All matches |
| Champions League Qual. | 1 | - | 1 | - | 27 | - | - | - | - | - | - | » All matches |
| Europa League | 41 | 34 | 7 | 15 | 3.066 | 3 | - | - | 3 | - | 1 | » All matches |
| Europa League Qual. | 10 | 10 | - | 2 | 874 | 4 | 4 | - | 2 | - | - | » All matches |
| UEFA Super Cup | 1 | - | 1 | - | 21 | - | - | - | - | - | - | » All matches |
| Premier League | 414 | 336 | 78 | 121 | 30.359 | 52 | 18 | 58 | 59 | 2 | - | » All matches |
| Championship | 49 | 47 | 2 | 7 | 4.126 | 2 | 1 | - | 9 | - | - | » All matches |
| FA Cup | 38 | 31 | 7 | 12 | 2.755 | 11 | 5 | - | 1 | - | - | » All matches |
| League Cup | 32 | 30 | 2 | 7 | 2.725 | 14 | 1 | - | 4 | - | - | » All matches |
| FA Community Shield | 2 | 1 | 1 | 1 | 96 | - | - | - | 2 | - | - | » All matches |
| Total | 608 | 508 | 100 | 169 | 45.697 | 89 | 29 | 63 | 82 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 8 | 1 | 7 | 1 | 267 | 1 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 1 | - | 1 | - | 21 | - | - | - | - | - | - | » All matches |
| Total | 9 | 1 | 8 | 1 | 288 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO | 3 | 3 | - | 1 | 259 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 2 | 1 | 1 | 1 | 83 | - | - | - | - | - | - | » All matches |
| Total | 5 | 4 | 1 | 2 | 342 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 4 | 4 | - | 2 | 310 | 3 | 1 | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | 2 | 310 | 3 | 1 | - | 1 | - | - |