Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 06/2013 |  | Fulham FC U21 |  England | Midfield | |
| 07/2009 - 06/2013 |  | Fulham FC | England | Midfield | 29 |
| 01/2007 - 06/2009 | | Fulham FC | England | Midfield | 25 |
| 07/2005 - 01/2007 |  | Everton FC | England | Midfield | 10 |
| 07/2004 - 06/2005 |  | Tottenham Hotspur | England | Midfield | 7 |
| 03/2000 - 06/2004 | | Tottenham Hotspur | England | Midfield | 29 |
| 07/1997 - 02/2000 |  | Peterborough United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | 1 | 169 | - | - | - | - | - | - | » All matches |
| Europa League | 12 | 12 | - | 5 | 1.038 | 2 | - | - | - | - | - | » All matches |
| Europa League Qual. | 1 | 1 | - | 1 | 69 | - | - | - | - | - | - | » All matches |
| Premier League | 301 | 256 | 45 | 56 | 22.811 | 27 | - | 35 | 20 | 1 | - | » All matches |
| FA Cup | 28 | 20 | 8 | 4 | 1.974 | 4 | - | - | 1 | - | - | » All matches |
| League Cup | 25 | 22 | 3 | 7 | 1.972 | 3 | - | - | - | - | - | » All matches |
| Total | 369 | 313 | 56 | 74 | 28.033 | 36 | - | - | 21 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 1 | 1 | - | 1 | 67 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 67 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 14 | 14 | - | 2 | 1.225 | 1 | - | - | - | - | - | » All matches |
| Friendlies | 19 | 19 | - | 8 | 1.549 | 1 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 19 | 19 | - | 2 | 1.697 | 4 | - | - | 1 | - | - | » All matches |
| Total | 52 | 52 | - | 12 | 4.471 | 6 | - | - | 1 | - | - |