Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 05/2016 - 06/2018 |  | Derby County |  England | Defence | 12 |
| 10/2016 - 10/2016 |  | Derby County U21 | England | Midfield | |
| 02/2016 - 05/2016 |  | Fulham FC | England | Midfield | 22 |
| 07/2015 - 02/2016 | | Derby County | England | Midfield | 12 |
| 07/2014 - 06/2015 |  | West Bromwich Albion | England | Midfield | 4 |
| 03/2014 - 07/2014 |  | Burnley FC | England | Midfield | 17 |
| 09/2013 - 01/2014 |  | Reading FC | England | Midfield | 6 |
| 07/2009 - 06/2013 | | Fulham FC | England | Midfield | 6 |
| 07/2007 - 06/2009 | | Fulham FC | England | Defence | 34 |
| 07/2005 - 06/2007 |  | Southampton FC | England | Defence | 21 |
| 05/2004 - 06/2005 | | Southampton FC | England | Defence | 32 |
| 03/2004 - 05/2004 |  | Watford FC | England | Defence | 10 |
| 11/2003 - 03/2004 | | Southampton FC | England | Defence | 32 |
| 09/2003 - 11/2003 |  | Walsall FC | England | Defence | |
| 07/2002 - 09/2003 | | Southampton FC | England | Defence | 32 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 16 | 14 | 2 | - | 1.308 | - | - | - | 5 | - | - | » All matches |
| Europa League Qual. | 7 | 6 | 1 | - | 553 | - | - | - | 2 | - | - | » All matches |
| Premier League | 153 | 112 | 41 | 16 | 10.542 | 4 | - | 2 | 25 | 1 | - | » All matches |
| Championship | 170 | 151 | 19 | 11 | 13.613 | 3 | - | 5 | 17 | 1 | 2 | » All matches |
| FA Cup | 21 | 18 | 3 | 3 | 1.718 | - | - | 1 | 3 | - | - | » All matches |
| League Cup | 15 | 15 | - | 3 | 1.393 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| Total | 384 | 318 | 66 | 33 | 29.337 | 7 | - | - | 54 | 2 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 20 | 16 | 4 | 2 | 1.465 | - | - | - | 7 | - | - | » All matches |
| Friendlies | 27 | 26 | 1 | 4 | 2.273 | - | - | - | - | - | - | » All matches |
| EURO | 1 | 1 | - | 1 | 76 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 33 | 32 | 1 | - | 2.878 | - | - | - | 4 | 1 | - | » All matches |
| Total | 81 | 75 | 6 | 7 | 6.692 | - | - | - | 11 | 1 | - |