Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2016 |  | Hannover 96 |  Germany | Midfield | 2 |
| 03/2012 - 04/2012 |  | Hannover 96 II | Germany | Midfield | |
| 01/2009 - 06/2011 | | Hannover 96 | Germany | Midfield | 3 |
| 01/2008 - 01/2009 |  | Fulham FC |  England | Midfield | 26 |
| 07/2007 - 01/2008 |  | Werder Bremen | Germany | Midfield | 16 |
| 01/2007 - 06/2007 |  | 1. FSV Mainz 05 | Germany | Midfield | 15 |
| 07/2005 - 12/2006 | | Werder Bremen | Germany | Midfield | 16 |
| 06/2001 - 06/2005 |  | Aarhus GF |  Denmark | Midfield | 5 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 8 | 5 | 3 | - | 499 | - | - | - | 2 | - | - | » All matches |
| Champions League Qual. | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Europa League | 1 | 1 | - | 1 | 75 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | 1 | 342 | 3 | - | - | - | - | - | » All matches |
| UI-Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Superliga | 105 | 100 | 5 | 9 | 8.857 | 17 | 2 | - | 18 | - | 1 | » All matches |
| Bundesliga | 133 | 104 | 29 | 33 | 9.139 | 17 | 2 | 6 | 26 | 2 | 1 | » All matches |
| DFB-Pokal | 10 | 8 | 2 | 3 | 719 | 1 | - | - | 2 | - | - | » All matches |
| Regionalliga Nord | 6 | 6 | - | 2 | 403 | - | - | - | 1 | - | 1 | » All matches |
| League Cup | 3 | 2 | 1 | 1 | 179 | - | - | - | 1 | - | - | » All matches |
| Premier League | 19 | 9 | 10 | 2 | 829 | - | - | - | 3 | 1 | - | » All matches |
| FA Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 293 | 243 | 50 | 53 | 21.358 | 38 | 4 | - | 53 | 3 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 7 | 3 | 4 | 2 | 345 | 2 | - | - | - | - | - | » All matches |
| Friendlies | 5 | 1 | 4 | 1 | 257 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 7 | 4 | 3 | 3 | 402 | 1 | - | - | 3 | - | - | » All matches |
| Total | 19 | 8 | 11 | 6 | 1.004 | 3 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 EURO | 3 | 3 | - | - | 270 | 1 | - | - | 2 | - | - | » All matches |
| U21 EURO Qualifiers | 15 | 15 | - | 2 | 1.316 | 5 | 1 | - | 3 | - | - | » All matches |
| Total | 19 | 19 | - | 2 | 1.676 | 6 | 1 | - | 5 | - | - |