Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2007 - 12/2013 |  | Fredrikstad FK |  Norway | Midfield | 6 |
| 01/2005 - 12/2006 | | Fredrikstad FK | Norway | Midfield | 15 |
| 01/1998 - 12/2002 |  | Moss FK | Norway | Midfield | 6 |
| 07/1995 - 12/1997 | | Fredrikstad FK | Norway | Midfield | |
| 07/1993 - 06/1995 |  | AFC Ajax U19 |  Netherlands | Midfield | |
| 01/1993 - 06/1993 | | Fredrikstad FK | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 1 | 1 | 1 | 98 | - | - | - | - | - | - | » All matches |
| Eliteserien | 229 | 196 | 33 | 63 | 16.965 | 18 | - | 9 | 10 | - | 1 | » All matches |
| 1. Divisjon | 56 | 48 | 8 | 17 | 4.074 | 1 | - | - | 3 | - | - | » All matches |
| Relegation Play-offs Eliteserien | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 289 | 247 | 42 | 81 | 21.317 | 19 | - | - | 13 | - | 1 |