Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 12/2018 |  | FK Ørn-Horten |  Norway | Midfield | |
| 08/2014 - 07/2017 |  | Odds BK | Norway | Midfield | 3 |
| 01/2010 - 08/2014 |  | Helsingborgs IF |  Sweden | Midfield | 8 |
| 07/2007 - 12/2009 |  | Fredrikstad FK | Norway | Midfield | 21 |
| 08/2006 - 07/2007 |  | SK Brann | Norway | Midfield | 7 |
| 01/2005 - 08/2006 |  | Vålerenga IF | Norway | Midfield | 9 |
| 07/2003 - 12/2004 | | Vålerenga IF | Norway | Midfield | 25 |
| 01/2002 - 06/2003 | | FK Ørn-Horten | Norway | Midfield | |
| 01/2001 - 12/2001 |  | Molde FK | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 12 | 10 | 2 | 1 | 1.027 | 1 | - | - | 3 | - | - | » All matches |
| Europa League | 13 | 12 | 1 | 1 | 1.021 | - | - | - | 4 | - | - | » All matches |
| Europa League Qual. | 13 | 10 | 3 | 2 | 907 | 2 | - | - | 3 | - | - | » All matches |
| Eliteserien | 191 | 152 | 39 | 39 | 13.803 | 20 | 1 | 5 | 29 | 2 | - | » All matches |
| Cupen | 3 | - | 3 | - | 22 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 124 | 121 | 3 | 6 | 10.754 | 8 | - | - | 21 | - | - | » All matches |
| Supercupen | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 358 | 307 | 51 | 49 | 27.714 | 31 | 1 | - | 61 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 1 | 2 | - | 109 | - | - | - | - | - | - | » All matches |
| Friendlies | 11 | 7 | 4 | 3 | 640 | - | - | - | - | - | - | » All matches |
| Total | 14 | 8 | 6 | 3 | 749 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | - | - | - | - | - | - |