Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 09/2022 - 12/2023 |  | Fredrikstad FK |  Norway | Ass. Coach |
| 01/2018 - 12/2018 |  | Kråkerøy IL | Norway | Manager |
| 05/2015 - 12/2017 | | Fredrikstad FK | Norway | Ass. Coach |
| 05/2015 - 05/2015 | | Fredrikstad FK | Norway | Manager |
| 05/2013 - 05/2015 | | Fredrikstad FK | Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2008 - 12/2011 | | Fredrikstad FK | Norway | Defence | 24 |
| 03/2005 - 02/2008 |  | Odense BK |  Denmark | Defence | 2 |
| 01/2003 - 02/2005 |  | SK Brann | Norway | Defence | 2 |
| 01/1998 - 12/2002 |  | Moss FK | Norway | Defence | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 6 | 6 | - | 1 | 523 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | 1 | 356 | 1 | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 1 | 3 | - | 106 | - | - | - | - | - | - | » All matches |
| Superliga | 73 | 55 | 18 | 6 | 5.278 | 1 | - | - | 6 | - | - | » All matches |
| Eliteserien | 166 | 146 | 20 | 26 | 12.661 | 4 | - | 4 | 17 | - | 1 | » All matches |
| 1. Divisjon | 28 | 28 | - | 2 | 2.333 | 1 | - | - | 1 | - | - | » All matches |
| Relegation Play-offs Eliteserien | 1 | 1 | - | 1 | 67 | - | - | - | - | - | - | » All matches |
| Total | 282 | 241 | 41 | 37 | 21.324 | 7 | - | - | 25 | - | 1 |