Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2002 - 06/2003 |  | Académico de Viseu |  Portugal | Defence |
| 01/2001 - 06/2002 |  | CD Santa Clara | Portugal | Defence |
| 07/1996 - 12/2000 |  | Estrela Amadora | Portugal | Defence |
| 07/1995 - 06/1996 |  | FC Felgueiras 1932 | Portugal | Defence |
| 07/1994 - 06/1995 |  | Os Belenenses | Portugal | Defence |
| 07/1989 - 06/1994 |  | Sporting CP | Portugal | Defence |
| 07/1988 - 06/1989 | | Académico de Viseu | Portugal | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 17 | 16 | 1 | 1 | 1.535 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 210 | - | - | - | 1 | - | - | » All matches |
| Primeira Liga | 317 | 313 | 4 | 25 | 27.364 | 28 | 5 | - | 52 | 4 | - | » All matches |
| Total | 336 | 331 | 5 | 26 | 29.109 | 28 | 5 | - | 53 | 4 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 8 | 8 | - | 1 | 697 | - | - | - | 1 | - | 1 | » All matches |
| EURO Qualifiers | 7 | 7 | - | - | 630 | 1 | - | - | - | - | - | » All matches |
| Total | 15 | 15 | - | 1 | 1.327 | 1 | - | - | 1 | - | 1 |