Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2015 |  | Aldershot Town |  England | Defence | 3 |
| 07/2010 - 06/2012 |  | Oxford United | England | Defence | 3 |
| 01/2010 - 06/2010 | | Oxford United | England | Defence | |
| 07/2008 - 01/2010 |  | Cambridge United | England | Defence | |
| 07/2007 - 06/2008 |  | Forest Green Rovers | England | Defence | |
| 04/2007 - 06/2007 |  | Yeovil Town | England | Defence | 2 |
| 03/2007 - 04/2007 |  | Grays Athletic | England | Defence | |
| 09/2006 - 03/2007 | | Yeovil Town | England | Defence | 2 |
| 08/2003 - 08/2006 |  | Crewe Alexandra | England | Defence | |
| 09/2002 - 08/2003 |  | Stockport County | England | Defence | |
| 12/1999 - 09/2002 | | Yeovil Town | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 88 | 80 | 8 | 10 | 7.248 | - | - | - | 4 | - | - | » All matches |
| FA Cup | 17 | 17 | - | 2 | 1.493 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 8 | 7 | 1 | - | 722 | - | - | - | - | - | - | » All matches |
| League One | 29 | 24 | 5 | 2 | 2.318 | - | - | - | 5 | - | - | » All matches |
| League Two | 90 | 79 | 11 | 2 | 7.075 | - | - | - | 10 | 3 | - | » All matches |
| Playoffs | 6 | 6 | - | - | 570 | - | - | - | - | - | - | » All matches |
| Total | 238 | 213 | 25 | 16 | 19.426 | 1 | - | - | 22 | 3 | - |