Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2024 - 06/2025 |  | Faeroe Islands |  Faeroe Islands | Manager |
| 01/2020 - 08/2020 |  | Víkingur | Faeroe Islands | Manager |
| 01/2018 - 12/2019 |  | Skála ÍF | Faeroe Islands | Manager |
| 01/2015 - 12/2016 |  | B36 Tórshavn | Faeroe Islands | Manager |
| 06/2013 - 12/2014 |  | KÍ Klaksvík | Faeroe Islands | Manager |
| 05/2007 - 09/2008 | | KÍ Klaksvík | Faeroe Islands | Manager |
| 01/2007 - 05/2007 | | KÍ Klaksvík | Faeroe Islands | Ass. Coach |
National teams managed
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2003 - 12/2005 | | KÍ Klaksvík | Faeroe Islands | Forward | 18 |
| 01/2001 - 12/2001 | | KÍ Klaksvík | Faeroe Islands | Forward | 6 |
| 01/2000 - 12/2000 | | KÍ Klaksvík | Faeroe Islands | Forward | 23 |
| 01/1999 - 12/1999 | | KÍ Klaksvík | Faeroe Islands | Forward | 13 |
| 01/1995 - 12/1997 | | KÍ Klaksvík | Faeroe Islands | Forward | 15 |
| 01/1994 - 12/1994 | | KÍ Klaksvík | Faeroe Islands | Forward | 7 |
| 04/1993 - 12/1993 | | KÍ Klaksvík | Faeroe Islands | Forward | 15 |
| 01/1992 - 04/1993 |  | ÍF Fuglafjørður | Faeroe Islands | Forward | |
| 01/1991 - 12/1991 | | KÍ Klaksvík | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 6 | 3 | 3 | 1 | 313 | - | - | - | 1 | - | - | » All matches |
| Steypakappingin | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| Total | 7 | 3 | 4 | 1 | 314 | - | - | - | 1 | - | - |