Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 12/2023 |  | Víkingur |  Faeroe Islands | Forward | 2 |
| 07/2013 - 06/2014 |  | BK Frem København |  Denmark | Forward | 12 |
| 07/2012 - 06/2013 | | BK Frem København | Denmark | Forward | 14 |
| 07/2011 - 12/2011 | | Víkingur | Faeroe Islands | Forward | 9 |
| 01/2011 - 06/2011 | | BK Frem København | Denmark | Forward | |
| 07/2010 - 12/2010 | | Víkingur | Faeroe Islands | Forward | 4 |
| 01/2010 - 06/2010 | | BK Frem København | Denmark | Forward | |
| 01/2008 - 12/2009 | | Víkingur | Faeroe Islands | Forward | 2 |
| 01/2004 - 12/2007 |  | Leirvík ÍF | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | - | 4 | - | 108 | - | - | - | - | - | 1 | » All matches |
| Europa League Qual. | 13 | 7 | 6 | 7 | 640 | 2 | - | - | 2 | 1 | - | » All matches |
| Conference League Qual. | 4 | 2 | 2 | 2 | 187 | - | - | - | - | - | - | » All matches |
| Betrideildin | 239 | 172 | 67 | 102 | 15.294 | 72 | - | 10 | 35 | 2 | 2 | » All matches |
| Steypakappingin | 27 | 19 | 8 | 15 | 1.715 | 9 | - | - | 2 | - | - | » All matches |
| Stórsteypadystur | 2 | 1 | 1 | 1 | 129 | - | - | - | - | - | - | » All matches |
| Total | 289 | 201 | 88 | 127 | 18.073 | 83 | - | - | 39 | 3 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 7 | - | 7 | - | 83 | 1 | - | - | - | - | - | » All matches |
| Friendlies | 5 | 2 | 3 | 2 | 211 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 2 | - | 2 | - | 39 | - | - | - | - | - | - | » All matches |
| Nations League D | 4 | 1 | 3 | 1 | 137 | 1 | - | - | 1 | - | - | » All matches |
| Total | 18 | 3 | 15 | 3 | 470 | 2 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 2 | - | 2 | - | 54 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 54 | - | - | - | - | - | - |