Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2014 - 12/2026 |  | Víkingur |  Faeroe Islands | Midfield | 10 |
| 01/2013 - 12/2013 | | Víkingur | Faeroe Islands | Midfield | 20 |
| 01/2008 - 12/2012 | | Víkingur | Faeroe Islands | Midfield | 10 |
| 01/2003 - 12/2007 |  | Leirvík ÍF | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 8 | 8 | - | - | 720 | 3 | 1 | - | - | - | - | » All matches |
| Europa League Qual. | 18 | 18 | - | 6 | 1.560 | - | - | - | 3 | 1 | - | » All matches |
| Conference League Qual. | 14 | 14 | - | 3 | 1.219 | 5 | 2 | 1 | 1 | - | - | » All matches |
| Betrideildin | 458 | 446 | 12 | 67 | 39.630 | 157 | 34 | 55 | 62 | - | - | » All matches |
| Steypakappingin | 48 | 48 | - | 10 | 4.463 | 19 | 7 | 1 | 7 | - | - | » All matches |
| Stórsteypadystur | 5 | 5 | - | 1 | 478 | 2 | - | - | - | - | - | » All matches |
| Total | 551 | 539 | 12 | 87 | 48.070 | 186 | 44 | - | 73 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 18 | 18 | - | 9 | 1.472 | 1 | - | - | - | - | - | » All matches |
| Friendlies | 16 | 14 | 2 | 8 | 1.171 | 1 | - | 1 | - | - | - | » All matches |
| EURO Qualifiers | 26 | 23 | 3 | 9 | 2.033 | - | - | - | 1 | - | - | » All matches |
| Nations League C | 9 | 6 | 3 | 3 | 506 | - | - | 1 | - | - | 1 | » All matches |
| Nations League D | 9 | 8 | 1 | 4 | 682 | - | - | 3 | 1 | - | - | » All matches |
| Total | 78 | 69 | 9 | 33 | 5.864 | 2 | - | - | 2 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 3 | 2 | 1 | 1 | 186 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 2 | 1 | 1 | 186 | - | - | - | 1 | - | - |
