Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2020 - 12/2027 |  | KÍ Klaksvík |  Faeroe Islands | Defence | 22 |
| 01/2019 - 12/2019 |  | Hamarkameratene |  Norway | Defence | 5 |
| 06/2016 - 01/2019 |  | B36 Tórshavn | Faeroe Islands | Defence | 5 |
| 01/2016 - 06/2016 |  | Banks O’ Dee FC |  Scotland | Defence | |
| 06/2014 - 12/2015 | | B36 Tórshavn | Faeroe Islands | Defence | 5 |
| 07/2013 - 06/2014 |  | Forfar Athletic | Scotland | Defence | 7 |
| 08/2012 - 06/2013 | | Forfar Athletic | Scotland | Defence | 8 |
| 06/2012 - 08/2012 | | B36 Tórshavn | Faeroe Islands | Defence | 5 |
| 11/2011 - 06/2012 |  | Keith FC | Scotland | Defence | |
| 07/2009 - 11/2011 | | B36 Tórshavn | Faeroe Islands | Defence | 5 |
| 02/2009 - 06/2009 |  | Brøndby IF U19 |  Denmark | Defence | |
| 08/2007 - 01/2009 | | B36 Tórshavn | Faeroe Islands | Defence | 5 |
| 08/2006 - 07/2007 | | Keith FC | Scotland | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 18 | 16 | 2 | 6 | 1.430 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 19 | 19 | - | 3 | 1.619 | - | - | - | 1 | - | - | » All matches |
| Conference League | 5 | 5 | - | 1 | 419 | - | - | - | - | - | - | » All matches |
| Conference League Qual. | 13 | 10 | 3 | 4 | 929 | 1 | - | - | 4 | - | 1 | » All matches |
| Betrideildin | 350 | 331 | 19 | 42 | 28.848 | 26 | - | 4 | 49 | - | 3 | » All matches |
| Steypakappingin | 25 | 22 | 3 | 4 | 2.078 | 3 | 1 | 1 | 4 | - | - | » All matches |
| Stórsteypadystur | 4 | 4 | - | 1 | 392 | 1 | - | - | 2 | - | - | » All matches |
| 1. Divisjon | 18 | 18 | - | 7 | 1.504 | - | - | - | 5 | - | - | » All matches |
| Total | 452 | 425 | 27 | 68 | 37.219 | 31 | 1 | 5 | 67 | - | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 24 | 22 | 2 | 5 | 1.874 | - | - | - | 3 | - | - | » All matches |
| Friendlies | 11 | 8 | 3 | 1 | 785 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 20 | 17 | 3 | 2 | 1.533 | 1 | - | - | 3 | - | - | » All matches |
| Nations League C | 10 | 10 | - | 2 | 864 | - | - | - | 2 | - | - | » All matches |
| Nations League D | 8 | 7 | 1 | 1 | 621 | 1 | - | - | 1 | - | - | » All matches |
| Total | 73 | 64 | 9 | 11 | 5.677 | 2 | - | - | 10 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 7 | 2 | 5 | 1 | 223 | - | - | - | 1 | - | - | » All matches |
| Total | 7 | 2 | 5 | 1 | 223 | - | - | - | 1 | - | - |