Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2020 - 12/2021 |  | B36 Tórshavn |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 12/2018 | | B36 Tórshavn | Faeroe Islands | Midfield | 10 |
| 01/2008 - 12/2008 | | B36 Tórshavn | Faeroe Islands | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 6 | - | 2 | 557 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 7 | 7 | - | 1 | 615 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 266 | 254 | 12 | 50 | 22.170 | 50 | 9 | - | 28 | - | 2 | » All matches |
| Steypakappingin | 16 | 14 | 2 | 4 | 1.301 | 3 | - | - | 4 | - | - | » All matches |
| Stórsteypadystur | 3 | 3 | - | - | 300 | 1 | - | - | - | - | - | » All matches |
| Total | 298 | 284 | 14 | 57 | 24.943 | 54 | 9 | - | 34 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 2 | 1 | 1 | 204 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 3 | 3 | - | 3 | 197 | 1 | - | - | 1 | - | - | » All matches |
| Total | 6 | 5 | 1 | 4 | 401 | 1 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 14 | 12 | 2 | 5 | 998 | 2 | - | - | - | - | - | » All matches |
| Total | 14 | 12 | 2 | 5 | 998 | 2 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |