Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 12/2013 |  | B71 Sandoy |  Faeroe Islands | Midfield | 20 |
| 07/2011 - 12/2011 | | B71 Sandoy | Faeroe Islands | Midfield | 17 |
| 01/2011 - 06/2011 |  | Dalum IF |  Denmark | Midfield | |
| 01/2009 - 12/2010 |  | EB/Streymur | Faeroe Islands | Midfield | 27 |
| 01/2007 - 12/2008 | | B71 Sandoy | Faeroe Islands | Midfield | 17 |
| 01/2004 - 12/2005 | | B71 Sandoy | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | 1 | - | 1 | 70 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | 1 | 151 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 92 | 77 | 15 | 46 | 6.224 | 16 | 2 | - | 22 | 2 | - | » All matches |
| Steypakappingin | 11 | 9 | 2 | 6 | 717 | 1 | - | - | 2 | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | 1 | 76 | - | - | - | - | - | - | » All matches |
| Total | 107 | 90 | 17 | 55 | 7.238 | 17 | 2 | - | 25 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | 1 | - | 1 | 63 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 63 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 6 | 5 | 1 | 4 | 386 | 1 | - | - | 1 | - | - | » All matches |
| Total | 6 | 5 | 1 | 4 | 386 | 1 | - | - | 1 | - | - |