Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2009 - 12/2009 |  | NSÍ Runavík |  Faeroe Islands | Ass. Coach |
| 01/2008 - 12/2008 |  | Víkingur | Faeroe Islands | Manager |
| 01/2002 - 12/2003 |  | GÍ Gøta | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2003 - 12/2003 | | GÍ Gøta | Faeroe Islands | Defence | 13 |
| 01/1992 - 12/1993 | | GÍ Gøta | Faeroe Islands | Defence | |
| 01/1991 - 12/1991 | | GÍ Gøta | Faeroe Islands | Defence | 7 |
| 01/1986 - 12/1990 | | GÍ Gøta | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | UI-Cup | 2 | 1 | 1 | - | 93 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 93 | - | - | - | - | - | - |