Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2025 - 12/2026 |  | KA Akureyri |  Iceland | Midfield | 7 |
| 02/2024 - 02/2025 |  | KF Shkupi |  North Macedonia | Midfield | 14 |
| 08/2023 - 12/2023 | | KA Akureyri | Iceland | Midfield | 6 |
| 07/2023 - 08/2023 | | KA Akureyri | Iceland | Midfield | 16 |
| 07/2021 - 06/2023 |  | SK Beveren |  Belgium | Midfield | 19 |
| 07/2018 - 06/2021 |  | Arminia Bielefeld |  Germany | Midfield | 14 |
| 01/2016 - 06/2018 |  | Odense BK |  Denmark | Midfield | 7 |
| 01/2015 - 01/2016 |  | Vejle BK | Denmark | Midfield | 7 |
| 06/2014 - 12/2014 |  | HB Tórshavn |  Faeroe Islands | Midfield | 8 |
| 02/2014 - 06/2014 |  | AB Argir | Faeroe Islands | Midfield | 9 |
| 01/2013 - 12/2013 |  | Viking FK |  Norway | Midfield | 11 |
| 09/2012 - 12/2012 |  | FC Fredericia | Denmark | Midfield | |
| 02/2012 - 09/2012 | | Viking FK | Norway | Midfield | 11 |
| 02/2011 - 02/2012 |  | Newcastle United (R) |  England | Midfield | |
| 01/2011 - 02/2011 |  | Gateshead FC | England | Midfield | 26 |
| 02/2010 - 01/2011 | | Newcastle United (R) | England | Midfield | |
| 01/2008 - 02/2010 |  | B68 Toftir | Faeroe Islands | Midfield | 14 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | - | 360 | 1 | - | - | 2 | - | - | » All matches |
| Conference League Qual. | 5 | 3 | 2 | 3 | 218 | 1 | - | - | 2 | 1 | - | » All matches |
| Challenger Pro League | 17 | 12 | 5 | 5 | 1.106 | 2 | - | 3 | 3 | - | - | » All matches |
| Superliga | 58 | 40 | 18 | 11 | 3.709 | 11 | - | 1 | 11 | - | - | » All matches |
| DBU Pokalen | 3 | 2 | 1 | - | 186 | - | - | - | - | - | - | » All matches |
| Bundesliga | 5 | - | 5 | - | 58 | 1 | - | - | - | - | - | » All matches |
| 2. Bundesliga | 46 | 40 | 6 | 21 | 3.408 | 9 | - | 7 | 8 | - | - | » All matches |
| DFB-Pokal | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Betrideildin | 68 | 54 | 14 | 20 | 5.020 | 18 | - | - | 18 | - | - | » All matches |
| Besta deild | 37 | 25 | 12 | 21 | 2.191 | 6 | - | - | 8 | - | - | » All matches |
| Bikar | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| 1. MFL | 24 | 12 | 12 | 7 | 1.247 | 3 | - | - | 6 | - | - | » All matches |
| Kup na Makedonija | 2 | 2 | - | 1 | 150 | 3 | - | - | - | - | - | » All matches |
| Eliteserien | 8 | 2 | 6 | 1 | 257 | - | - | - | 2 | - | - | » All matches |
| Total | 280 | 199 | 81 | 90 | 18.180 | 55 | - | - | 61 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 35 | 26 | 9 | 18 | 2.349 | 1 | - | 1 | 3 | 1 | - | » All matches |
| Friendlies | 17 | 14 | 3 | 11 | 1.043 | 2 | - | 3 | 3 | - | - | » All matches |
| EURO Qualifiers | 31 | 27 | 4 | 13 | 2.349 | 3 | - | 1 | 4 | 1 | - | » All matches |
| Nations League C | 9 | 5 | 4 | 4 | 433 | 1 | - | - | 2 | - | - | » All matches |
| Nations League D | 6 | 4 | 2 | 1 | 400 | 1 | - | - | 1 | - | - | » All matches |
| Total | 98 | 76 | 22 | 47 | 6.574 | 8 | - | 5 | 13 | 2 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 9 | 9 | - | 1 | 801 | 3 | - | - | 2 | - | - | » All matches |
| Total | 9 | 9 | - | 1 | 801 | 3 | - | - | 2 | - | - |